HEALTH BENEFITS OF COFFEE

  1. COFFEE HELPS YOU LOOSEN WEIGHT- it contains magessium and potassium which helps the human body insulin , regulating blood sugar levels.
  2. COFFEE BOOST YOUR PHYSICAL PERFORMANCE- caffeine increases andrenaline level in your blood. Andrenaline , also known as the fight hormone which helps you prepare for physical exertion.
  3. COFFEE REDUCES THE RISK OF CANCER- studies today shows that coffee may decrease the risk of developing prostate cancer in men by 20% and endometrial cancer in women by 25% .1513517959635
  4. COFFEE LOWERS THE RISK OF DEATH – studies shows today people who consume coffee overall reduce the risk of premature death by 25% percent loer than those who don’t drink at all.
  5. COFFEE REDUCES THE RISK OF STROKE
  6. COFFEE  HELPS YOU BURN FAT.
  7. COFFEE LOWERS THE RISK OF TYPE-2 DIABETES- Caffeine decreases insulin sensitivity and impairs glucose tolerance, therefore reduces the risk of suffering from type-2 diabetes.

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