TOP HEALTH BENEFITS OF AVOCADO

  1. STRENGTHENS IMMUNITY – studies have shown that avocado’s among other seed fruits like mango, jackfruits and tamarinds, have an even greater level of antioxidant activity other than the more commonly eaten parts of the fruits.
  2. ACOCADO’S HELP LOWER CHOLESTEROL- they contain nourishing oil rich in antioxidants that have the ability to lower high cholesterol. Avocado seeds are good source of bioactive phytochemicals thta aids lower cholesterol  and high blood pressure as well as boost your immunity.
  3. AVOCADO’S HELP FIGHT CANCER – they contain flavonols  that includes compounds like quercetin, kaempferol, and myricetin which works as powerful antioxidants to help prevent and reduce tumor growth. Also, the healthy fat i avocado seeds help wipe out leukemia stem cells, while leaving healthy cells unharmed.
  4. REDUCES INFLAMMATION – Avocado seeds contain antioxidants like catechins and procyamidins that aids to reduce pain ,stiffness,  and swelling due to inflammation. Also the seeds are beneficial for reducing inflammatory disseases within the body which includes athsma, sinusthis, celiac acids, ulcerative colitis, crohn’s disease and even cancer.1513517701905
  5. HELPS LOWER BLOOD PRESSURE – Avocado seeds are high in potassium which is a good vasodilator. the nutrients helps relax the tension of blood vessels and arteries,thus lowering high blood pressure.
  6. DELAYS AGING PROCESS – The oil made from avocado seeds increases collagen in your skin, which is important for youthful firm and smooth skin.  The antioxidants  fight off free radicals, which cause huge damage for healthy skin.
  7. AVOCADO’S ARE RICH IN NUTRIENTS – Avocado’s is a great source of vitamin e,k and b-6, as well as riboflavin, pantothetic acid, magnessium, niacin, folate, and potassium. Also they provide lutein, beta carotene, and omega-3 , fatty acids. They contain healthy  fats that  can support skin health,enhances the absorption  of fat soluble vitamins, minerals and other nutrients.

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